Showing 1–12 of 35 results

  • Thai Mat Flow L-1 (Georgia)

    $1,095.00

    BECOME A STRETCH THERAPIST – STRETCHA METHOD

    Manifest your stretch experience here.
    Live Workshop in Atlanta, GA
    March 8 – 10, 2024

    Introducing the StretchA Method, a system designed to provide assisted stretching based on the ancient techniques found in Thai Massage, Osteothai, Fascial Stretch Therapy, Active Isolated Stretching, and yoga. Within the StretchA Method, there are two engaging workshops available: Thai Mat Flow and Thai StretchA Fusion.

     

    Thai Mat Flow L-1

    A floor-based assisted stretching course for fitness and wellness pros seeking to uplevel their client’s experience. This is a therapeutic and relaxing routine to help downregulate the nervous system to stimulate the parasympathetic nervous system for a sweet release of tension and stress in the body using ancient Thai stretch techniques and palming.

     

    Included:
    • 3-Day Hands-on Training
    • Mindfulness through yoga and mobility prep each morning
    • The use of proper body alignment and awareness while performing each technique
    • A full-body, floor-based assisted stretching routine in 4 positions (supine, prone, side, and seated)
    • Course Manual
    • Soundbath
    • Personalized Certificate
    • CEU approved course NASM and AFAA; 24.5 contact hours

    Location & Times

    Atlanta, GA 30331
    Fri: 9:00 am – 6:00 pm
    Sat: 9:00 am – 7:30 pm
    Sun: 9:00 am – 6:00 pm

     

    No refunds
    Select options
  • Thai Mat Flow L-1 (Texas)

    $1,095.00

    BECOME A STRETCH THERAPIST – STRETCHA METHOD

    Manifest your stretch experience here.
    Live Workshop in Addison, TX
    February 16 – 18, 2024

    Introducing the StretchA Method, a system designed to provide assisted stretching based on the ancient techniques found in Thai Massage, Osteothai, Fascial Stretch Therapy, Active Isolated Stretching, and yoga. Within the StretchA Method, there are two engaging workshops available: Thai Mat Flow and Thai StretchA Fusion.

     

    Thai Mat Flow L-1

    A floor-based assisted stretching course for fitness and wellness pros seeking to uplevel their client’s experience. This is a therapeutic and relaxing routine to help downregulate the nervous system to stimulate the parasympathetic nervous system for a sweet release of tension and stress in the body using ancient Thai stretch techniques and palming.

     

    Included:
    • 3-Day Hands-on Training
    • Mindfulness through yoga and mobility prep each morning
    • The use of proper body alignment and awareness while performing each technique
    • A full-body, floor-based assisted stretching routine in 4 positions (supine, prone, side, and seated)
    • Course Manual
    • Personalized Certificate
    • CEU approved course NASM and AFAA; 24.5 contact hours

    Location & Times

    Addison, TX 75001
    Fri: 9:00 am – 6:00 pm
    Sat: 9:00 am – 6:00 pm
    Sun: 9:00 am – 6:00 pm

     

    No refunds
    Select options
  • Thai StretchA Fusion L-1

    $1,095.00

    BECOME A STRETCH THERAPIST – STRETCHA METHOD

    Manifest your stretch experience here.
    Live Workshop in Los Angeles
    January 19 – 21, 2024 | April 5 – 7, 2024

    Introducing the StretchA Method, a system designed to provide assisted stretching based on the ancient techniques found in Thai Massage, Osteothai, Fascial Stretch Therapy, Active Isolated Stretching, and yoga. Within the StretchA Method, there are two engaging workshops available: Thai Mat Flow and Thai StretchA Fusion.

     

    Thai StretchA Fusion L-1

    A table-based assisted stretching course for fitness and wellness pros seeking to uplevel their client’s experience. This course is both active and passive for the receiver and focuses on improving mobility while creating strength and stability in the end-range of motion.

     

    Included:
    • 3-Day Hands-on Training
    • Mindfulness through yoga and mobility prep each morning
    • The use of proper body alignment and awareness while performing each technique
    • A full-body, table-based assisted stretching routine in 3 positions (supine, prone, and seated)
    • Course Manual
    • Soundbath
    • Personalized Certificate
    • CE approved course NASM and AFAA; 24.5 contact hours
    • CE approved course NCBTMB; 19 contact hours

    Location & Times

    Culver City, Los Angeles, CA 90034
    Fri: 9:00 am – 6:00 pm
    Sat: 9:00 am – 7:30 pm
    Sun: 9:00 am – 6:00 pm

     

    No refunds
    Select options
  • The Ultimate Upper Body Mobility Program

    $21.00

    The Ultimate Upper Body Mobility Program

    Melt your upper body with this complete manual program!

    PLEASE NOTE: All Online Program purchases are non-refundable.

    Add to cart
  • Runners Knee Program

    $59.00

    Runners Knee Program

    Your complete program to reduce pain, regain strength and mobility at the knee and surrounding areas.

    PLEASE NOTE: All Online Program purchases are non-refundable.

    Add to cart
  • Sandra’s Nutrition Club

    $99.00

    Sandra’s Nutrition Club

    Take ownership of your nutrition with this 7 day meal plan, designed to support fat loss and bolster lean muscle.

    PLEASE NOTE: All Online Program purchases are non-refundable.

    Add to cart
  • Bowflex Home Gym Series

    $349.00

    Bowflex Home Gym Series

    ABOUT THIS ITEM

    • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
    • Lets you rapidly switch from one exercise to the next
    • Combines 15 sets of weights into one, using a unique dial system
    • Eliminates the need for multiple dumbbells cluttering your workout space
    • Two year warranty on weight plates and parts
    Buy on Amazon
  • Exercise Ball

    $16.99

    Exercise Ball

    ABOUT THIS ITEM

    • SAFE EXPLOSION-PROOF : Our new TOPLUS exercise ball surface pattern provides an ultra-high anti-burst rating of 2500 lbs. and retains its shape for years. Our stability ball doesn’t pop like a balloon when punctured by sharp objects.Instead, it slowly deflates and protects you from injury during vigorous exercise or while using it as a desk chair.
    • HIGH QUALITY SURFACE MATERIAL AND ANTI-SLIP: The yoga ball usesthe professional quality with non-toxic PVC material, free of BPA & heavy metals. The extra thick casing of balance ball is made to durable for years without deformation. You can do exercise without slipping. Safe for pregnant mothers.
    • QUICK & EASY SETUP:The 65CM workout ball included is a quick, dual action inflation pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort.
    • VERSATILE USE:The Pilate ball not only great for pilate, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain. Available in 65cm perfect size and multi-color options.
    • THE PERFECT GIFT ITEM: The swiss ball includes one workout ball, ONE inflation foot pump, exact diameter measuring tap, 2 air stoppers, one ball plug removal tool and exercise guide instruction. Great for a co-worker, friend, or family member who enjoys physical fitness and stability! Also very suitable for Christmas, Halloween and other holiday gifts
    Buy on Amazon
  • Foam Roller

    $30.95

    Foam Roller

    ABOUT THIS ITEM

    • Firm, high-density foam roller
    • Constructed of high-quality, closed-cell EPP foam
    • Massage tight, sore or injured muscles, target trigger points and knots
    • Built to roll out tough muscle adhesions in the legs and larger muscle groups
    • Measures 36″ L x 6″ diameter
    Buy on Amazon
  • Franklin Sports Softball

    $10.10

    Franklin Sports Softball

    ABOUT THIS ITEM

    • Official 12-in size and weight
    • Solid PU core and Syntex synthetic cover
    • Features flat seams that run true to the cover for less air friction
    Buy on Amazon
  • IPR Fitness Glute Kickback

    $64.95

    IPR Fitness Glute Kickback

    ABOUT THIS ITEM

    • ISOLATE glutes, hamstrings, inner thighs, calves, and abs like never before.
    • PROFESSIONAL GRADE anti-slip design creates comfort & mind muscle connection unlike anything else.
    • EXTENSIVE RESEARCH & DEVELOPMENT goes into everything we make. Promise you’ll never go back to using ankle straps for cable machines ever again.
    • US MILITARY GRADE components & quality control measures include steel d-ring, thread, and sewing standards: MIL-R-3390, MIL-DTL-32072, ASTM-D-6193.
    • US VETERAN OWNED & ETHICALLY MADE – Each strap is handcrafted in a socially and environmentally responsible facility that refuses to contribute to the growing issues of child or slave labor. For use with gym cable machine, exercise bands, or home gym equipment. Videos for product use is located on our social media channels – Instagram, Facebook, and YouTube. Patent # 9,821,189
    Buy on Amazon
  • Mini Band Resistance Loop

    $17.95

    Mini Band Resistance Loop

    ABOUT THIS ITEM

    • Suitable For All Fitness and Strength Training Levels
    • Use anywhere – on the field, at home, in the clinic or gym, or even when traveling.
    • Set of 4 Bands – Light-Yellow, Medium-Green, Heavy-Blue and Extra Heavy-Black
    • Can be used for lateral steps, leg extensions, and shoulder stabilization exercises
    • Size – All resistance bands are 9″ Long x 2″ Wide
    Buy on Amazon