(1 customer review)



Manifest your stretch experience here.
Live Workshop in Addison, TX
February 16 – 18, 2024

Introducing the StretchA Method, a system designed to provide assisted stretching based on the ancient techniques found in Thai Massage, Osteothai, Fascial Stretch Therapy, Active Isolated Stretching, and yoga. Within the StretchA Method, there are two engaging workshops available: Thai Mat Flow and Thai StretchA Fusion.


Thai Mat Flow L-1

A floor-based assisted stretching course for fitness and wellness pros seeking to uplevel their client’s experience. This is a therapeutic and relaxing routine to help downregulate the nervous system to stimulate the parasympathetic nervous system for a sweet release of tension and stress in the body using ancient Thai stretch techniques and palming.


  • 3-Day Hands-on Training
  • Mindfulness through yoga and mobility prep each morning
  • The use of proper body alignment and awareness while performing each technique
  • A full-body, floor-based assisted stretching routine in 4 positions (supine, prone, side, and seated)
  • Course Manual
  • Personalized Certificate
  • CEU approved course NASM and AFAA; 24.5 contact hours

Location & Times

Addison, TX 75001
Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 6:00 pm
Sun: 9:00 am – 6:00 pm


No refunds
Transfers of registration can be authorized for courses taking place in the current year upon payment of a $250 fee, provided notification is given within 4 weeks of the course start date. Alternatively, you can arrange for someone else to take your spot. Please note that transfers will not be accommodated if there are no available class options.


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SKU: SPSL1-1-TX Categories: ,



Trusted By:



Mike Guevara, Performance Coach

Jrue Holiday, Professional Basketball Player for the Milwaukee Bucks

Georges Niang, Professional Basketball Player for the Philadelphia 76ers

1 review for Thai Mat Flow L-1 (Texas)

  1. Stephanie Carpenter (verified owner)

    I just finished Sandra’s Thai mat flow class! I left the weekend feeling grounded and inspired in so many way! Sandra’s calming presence is contagious. I really enjoyed the daily breath work and yoga. I learned a lot and will be attending another class soon!!!

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