(6 customer reviews)



Manifest your stretch experience here.
Live Workshop in Los Angeles
September 15 – 17

StretchA Method is an assisted stretching system inspired by the ancient stretch techniques of Thai Massage, Osteothai, as well as Fascial Stretch Therapy, Active Isolated Stretching, and yoga.


Thai Mat Flow L-1

A floor-based assisted stretching course for fitness and wellness pros seeking to uplevel their client’s experience. This is a therapeutic and relaxing routine to help downregulate the nervous system to stimulate the parasympathetic nervous system for a sweet release of tension and stress in the body using ancient Thai stretch techniques and palming.


  • 3-Day Hands-on Training
  • Mindfulness through yoga and mobility prep each morning
  • The use of proper body alignment and awareness while performing each technique
  • A full-body, floor-based assisted stretching routine in 4 positions (front, back, side, and seated)
  • Course Manual
  • Soundbath
  • Personalized Certificate
  • CEU approved course NASM and AFAA; 24.5 contact hours

Location & Times

Culver City, Los Angeles, CA 90034
Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 6:30 pm
Sun: 9:00 am – 6:00 pm


No refunds
Join Waitlist We will inform you when the workshop is ready to launch. Please leave your email address below.
SKU: SPSL1 Categories: ,



Trusted By:



Mike Guevara, Performance Coach

Jrue Holiday, Professional Basketball Player for the Milwaukee Bucks

Georges Niang, Professional Basketball Player for the Philadelphia 76ers

Additional information


September 15 – 17

6 reviews for Thai Mat Flow L-1

  1. Nga

    I have completed many workshops for stretching and Sandra’s by far the best one I’ve attended! Everything she does is top notched, from how she teaches so patiently, her thorough teaching methodology, her demonstrations and explanations and break down of every single thing we did all weekend long. I feel like I received 2 workshops worth of content and learning in one! I am very excited to expand my abilities and skillset for my clients because of this workshop. Thank you Sandra! I’m so grateful that you are willing to share your knowledge and talents with everyone, including myself.

  2. Krista Behrendt

    I completed Sandra’s Thai table workshop and I recommend it fully! Sandra is an amazing teacher and I’m so excited to use these techniques I have learned. I will definitely be back for more.

  3. Mandy Osborne

    I just completed the Thai Mat Flow with Sandra. I am a yoga teacher and originally thought I would take the course to assist my students in a different way. I am blown away! I walked away having this whole new skill that will stand on its own.
    Sandra’s professionalism sets the space for a safe learning journey. I am so excited and grateful.

  4. Marieke van Dorst (verified owner)

    I completed the Thai Mat Flow with Sandra. I came alle the way from Europe for this workshop and it was more than worth it. Sandra is an amazing teachter and a beautiful soul. I’m thrilled to incorporate the new skills, it will definitely open a new chapter for me, I feel so grateful!

  5. Nicole J (verified owner)

    Highly recommend! Would definitely take again and will absolutely be taking Sandra’s other classes. Sandra’s knowledge of the body is extensive and her experience as a student, a teacher, a healer, a body worker and an athlete takes this class to a whole new learning experience. No matter what stage you are in your life, practice or journey, Sandra makes you feel welcomed and the material digestible. As a massage therapist, Sandra understands the importance of body awareness and body mechanics and really guides you on how to perform for not just clients, but for yourself. Do not hesitate to take this class!

  6. Ryver kirk

    I am a yoga teacher, and i completed this training hoping to gain more confidence for assisting yoga poses, as well as add to my toolbox of what I do already know about the body.
    I got this, and SO MUCH MORE! This training gave me insight to an entirely new avenue of the body as well as an entirely new service to offer my students.
    I highly recommend, and i cannot wait to train with Sandra again.

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