(2 customer reviews)



Manifest your stretch experience here.
Live Workshop in Los Angeles
September 15 – 17

Stretcha Performance Method is an assisted stretching system inspired by the ancient stretch techniques of Thai Massage, Osteothai, as well as Fascial Stretch Therapy, Active Isolated Stretching, and yoga.


Thai Mat Flow L-1

A floor-based assisted stretching course for fitness and wellness pros seeking to uplevel their client’s experience. This is a therapeutic and relaxing routine to help downregulate the nervous system to stimulate the parasympathetic nervous system for a sweet release of tension and stress in the body using ancient Thai stretch techniques and palming.


  • 3-Day Hands-on Training
  • Mindfulness through yoga and mobility prep each morning
  • The use of proper body alignment and awareness while performing each technique
  • A full-body, floor-based assisted stretching routine in 4 positions (front, back, side, and seated)
  • Course Manual
  • Soundbath
  • Personalized Certificate
  • CEU approved course NASM and AFAA; 24.5 contact hours

Location & Times

Culver City, Los Angeles, CA 90034
Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 6:30 pm
Sun: 9:00 am – 6:00 pm


No refunds
Join Waitlist We will inform you when the workshop is ready to launch. Please leave your email address below.
SKU: SPSL1 Categories: ,



Trusted By:



Mike Guevara, Performance Coach

Jrue Holiday, Professional Basketball Player for the Milwaukee Bucks

Georges Niang, Professional Basketball Player for the Philadelphia 76ers

Additional information


September 15 – 17

2 reviews for Thai Mat Flow L-1

  1. Nga

    I have completed many workshops for stretching and Sandra’s by far the best one I’ve attended! Everything she does is top notched, from how she teaches so patiently, her thorough teaching methodology, her demonstrations and explanations and break down of every single thing we did all weekend long. I feel like I received 2 workshops worth of content and learning in one! I am very excited to expand my abilities and skillset for my clients because of this workshop. Thank you Sandra! I’m so grateful that you are willing to share your knowledge and talents with everyone, including myself.

  2. Krista Behrendt

    I completed Sandra’s Thai table workshop and I recommend it fully! Sandra is an amazing teacher and I’m so excited to use these techniques I have learned. I will definitely be back for more.

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