Depending on the injury, Sandra can create and offer a Corrective Exercise Program to avoid any more stress on the affected area. Aside from this, Sandra also prides herself on her “Recovery Day” services (Yoga, Stretch Therapy, or Thai Massage). Sandra is committed to working with you in order to enhance your functionality.
This is a very common question! Modern exercise and diet culture have created a phenomenon that revolves around fitness scams and unrealistic expectations. Unsurprisingly, this has caused many to foster feelings of hopelessness and failure. In order to avoid these, one should always measure themselves within their own condition and physiology.
Because of this, each individual’s results depend on their genetic makeup, effort applied during exercise, and commitment to their personalized nutritional plan.
Any Other Questions?
Don’t hesitate to ask