Training

Training with Sandra is not your typical “watch yourself squat in front of the mirror” program. This is a real training program that will challenge you to build a strong foundation where you will safely progress as you get stronger and adapt to new loads. 

 

Sandra wants to help you, not only achieve the results you’re looking for but to maximize your results and maintain them. This will mean different things for different people, but whether you want tone muscle, lose weight, increase strength, or simply re-align your emotional and physical self, Sandra can help you realize your fitness goals.  

 

Sandra is known for her attention to detail — achieving the “perfect” form by using a mixed approach consisting of Functional Range Conditioning (FRC) and corrective exercise. All while making sure you have the mobility, flexibility, and strength to safely perform movements while recruiting flawless muscle mass and correct movement patterns.

APP

COMMIT TO THE JOURNEY

To go places you’ve never gone, you’ll need to do things you’ve never done. Make a commitment to being the BEST version of yourself. Stop working out. START TRAINING. Do the work, track the hours. Trust the process.

 

NOT YOUR AVERAGE TRAINING PROGRAM

Effective, inclusive, supportive, and transformative. My program is built on these 7 core pillars:

 

  • Fresh workouts sent to you through a FREE app.
  • Programmed by Sandra for maximum results
  • Equivalent options for home or gym equipment
  • Mobility training for optimal performance
  • Video demonstrations for each exercise
  • Macro guidelines for your specific goals
  • Direct support from Sandra weekly
Online_Training

VIRTUAL TRAINING

Training at home is your chance to feel the magic of the signature SWEDEFIT training & mobility method from the comfort of your own living room as you meet with Sandra in real time.

 

 

virtualtraining

Testimonials

Common Questions

Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.

Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.

Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.
Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.
Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.

Motivation

Motivation

Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.

Calorie Burn

Calorie Burn

Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.
Elite Stretch Therapist
Elite Stretch Therapist

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Class Details
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