"I was able to release the muscles throughout my body that relates to the mobility in my neck and have been able to stretch more efficiently after only three sessions with Sandra. She made me feel very comfortable and easy to talk to because she listens so intently."

"I have had massages and trained with many people over the years and have yet to find anyone as accomplished as Sandra. She is truly one of the most amazing trainers, experts, and massage therapists around. Every session is so unique and exciting that I look forward to working out. I’ve gained an insane amount of confidence and stress-relief ever since I started seeing her”.

"Sandra has been a fitness and health inspiration. I first met her when I was recovering from an injury and could not walk. She helped me regain my strength, flexibility, and balance to return to running and hiking. Sandra’s attitude is the perfect balance of compassion and motivation. Her workouts are always a fun challenge!"

"When my doctor recommended steroid shots or physical therapy for a pinched nerve, I turned to Sandra for help. Sandra worked with me via Zoom - stretching and strengthening my shoulders, back, and core. I feel better than I have in years! Sandra is a joy to train with and she motivates me to improve my overall health. I highly, HIGHLY recommend her!"

"I so enjoy working out with Sandra or Swedefit as we call her! She is creative, inventive, and so full of workout knowledge she keeps you moving and gets results! Always positive always interested, always with a smile! I look forward to our workouts!"

"Sandra is a gifted and thoughtful trainer and healer who is fully committed to her clients’ success. Sandra helped me push through my perceived barriers in a safe and nurturing manner. She is focused and tends to every detail of my holistically designed fitness program. I feel as though each session with Sandra is specifically tailored to meet my current needs. I highly recommend Sandra to anybody, from fitness professionals to raw beginners."

"I've been training with Sandra for a while now and I can see and feel amazing results. Sandra is always enthusiastic, even at 7 A.M.! Her passion for fitness and nutrition truly shines through. I'm a model and thought of myself as being in good shape, but Sandra has helped strengthen my core, improve my balance and I can run for miles now. I'm also a vegetarian and I was worried that I didn't get enough protein. Since Sandra is also a nutritionist she helped me make sure I get enough of everything. Ironically it turned out it was vegetables that I was missing and not protein! Sandra’s workouts are super fun and she always has new exercises and techniques up her sleeve."

"Sandra is an intuitive and professional personal trainer. She could always read when I could do more even though I wanted to give up. She didn't let me just talk about starting a fitness program, she motivated me to get going! Our sessions were always balanced, they were programmed well, and still fun!"

"I am honestly stronger than ever after two months of working out with Sandra. I started to see changes in my body after a few weeks with no change in my diet. She's great at what she does. No workout is never the same so she keeps me interested. I can only imagine how much more I can improve my body with more time. I have recruited two family members and there will be many more to come!"

"Sandra is an excellent personal trainer in more than one way. She makes each workout challenging, with individualized exercises to fit your needs. The diverse training methods and locations make each session fun and interesting. She has inspired me to actually wanting to work out on my own a few times a week, which is an amazing achievement! Her professionalism, extensive knowledge, and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!"

"Sandra is a phenomenal personal trainer. I am a single mom with very limited time to work out, so, not only do I need my exercise, but I need my exercise session to have a maximum impact and maximum benefit every time. This is what Sandra does for you. I used to work out on my own before, but never have I felt so great after a workout as I feel after working out with Sandra. I feel strong, energized, and ready to take on my day and keep up with my 2.5-year-old. Sandra provides you with a complete body work out which is fun, safe, and exciting in less than an hour. You can’t beat that! And, as a result of her expertise in training, nutrition, and how to keep your body strong and healthy, Sandra provides you with a workout that is targeted toward your needs, areas of improvement, and personal desires. Not only are her workouts fun, motivating, and exciting, but the outcome is REAL!"

"I am thrilled to have met and hired Sandra to help me develop a personal training routine. It's always been hard for me to get motivated to work out with my busy schedule, but Sandra inspires me to make the time and stick to a plan. She has in-depth knowledge of nutrition as well. I would highly recommend anyone from beginners (like me) to professional athletes to work with Sandra."

"I was skeptical about personal training in general, but I was having trouble getting results so I decided to try a free first session with Sandra. I was immediately impressed with her attention to detail and knowledge. It became immediately clear that I was getting far superior results working with Sandra compared to working out on my own. She helps me work out muscles I wasn't even aware I had! After years of on again off again self-training, basically treading water and going nowhere, I am happy to finally be getting real results working with Sandra."

"Sandra Jersby has been training my husband and myself for the last 4 years. From the moment she first arrived to train us, she has been enthusiastic, encouraging, dedicated, and passionate about fitness. There is no one more knowledgeable and observant about fitness. Beyond those traits, Sandra has been continuing her educational journey as it relates to fitness, getting further certifications in stretch techniques, Thai massage, and yoga. She brings all of this knowledge back to her training sessions to make them more holistic and individualized to each client. Sandra understands there are some days to push her clients hard and other times to do more rehab type exercises and that is a refreshing quality to find. On top of that, we have both seen our body fat decrease and our strength increase while training with Sandra. We feel so grateful to call Sandra a trainer and a friend."