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Bodywork

Sandra’s unique approach to recovery is widely popularized amongst many, from professional athletes to novice exercisers. Her extensive knowledge, in several different recovery methods, has allowed her to adapt to each client with an individualized program geared to their specific needs. Whether that is to perform and progress safely within their training, or they are dealing with a specific clinical limitation in their body. Although Sandra is traditionally trained, most of her techniques have been developed through her own creativity and intuition, leaving you with a truly original bodywork experience. Her combination of stretches, trigger point release, flow and balance, will feel closer to a journey rather then a standard bodywork session.
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FASCIAL STRETCH THERAPY (FST)

Fascial Stretch Therapy (FST), is a manual table based therapy where the client’s fascia is stretched in order to improve their joint movements. This practice combines oscillating movements and Proprioceptive Neuromuscular Facilitation (PNF), in order to achieve a pain-free, relaxing deep-stretch. FST allows the release of any built-up stress within the fascia – encouraging better circulation, improved posture, and higher energy levels. Some other benefits of FST are:

 

  • Improved muscular performance
  • Reduced tension and risk of injury
  • Improved posture
  • Increased balance and symmetry of the body
  • Reduced muscle soreness
  • Help treat symptoms associated with osteoarthritis and facet joint dysfunctions

THAI MASSAGE

Nuad Boran, most widely known today as Thai Massage, is seen as a direct application of the Buddhist principle of ‘Metta’ – ‘loving kindness’. Consisting of a series of interactive, flowing movements, stretches, and rhythmic massage, this practice effectively heals mind, body, and soul along with all of the body’s energy lines and pressure points. Elements of Yoga and Indian Ayurveda are combined with universal healing principles in order to harmonize and balance the flow of energy throughout the body. This “meditation in movement” is performed with the client comfortably clothed on a special Thai mat and can result in a profound release from deep mental, physical, and even emotional stress. Some other benefits of Thai Massage are:

 

  • Lowers stress
  • Boosts energy
  • Relieves headaches
  • Stimulates circulation
  • Improves range of motion

Testimonials

Josefine Holmberg
Personal Trainer. CA.
"Sandra is AMAZING, she is the kindest, most caring person when she is giving work to her clients. I always feel like a new person when she is done giving me a Thai Massage. My breathing has significantly improved ever since I started seeing her. All the pain I accumulated in my hips from sitting in front of the computer is completely gone."
Reggie Miller
American Basketball Player. CA.
"I have had massages and trained with many people over the years and have yet to find anyone as accomplished as Sandra. She is truly one of the most amazing trainers, experts, and massage therapists around. Every session is so unique and exciting that I look forward to working out. I’ve gained an insane amount of confidence and stress-relief ever since I started seeing her”.
Naheed Radfar
Attorney & Yoga Teacher, CA.
"A true healing experience on all levels!! Sandra creates a place of pure serenity and guides your body and mind into alignment, ease, and peace. She is incredibly intuitive to your needs and asks questions about how you are feeling upon arrival, making sure to address any specific areas of tension or pain during the session. A session with her not only brings comfort to the body, but eases the mind as well. Her knowledge and experience coupled with her present, calm demeanor will guide you to bliss. Highly recommend Sandra’s services if you are looking to help heal your body, or even just receive a perfectly relaxing session to realign the body and soul. Thank you, Sandra!"
Jonah Platt
Actor. CA.
"Sandra made me feel extremely comfortable and relaxed, while still providing the right pressure and touch to help my muscles get the work they needed. She creates a very serene atmosphere and can read your body extremely well and she is working on you, sensing what needs extra attention and how to get nagging pains to release. She has a wonderful calming energy, is devoted to fitness and wellness in all aspects of her life, and is extremely professional while still being very friendly and engaging as well. It is clear she has a deep passion for her work, and you can feel this passion infusing your body with healing energy and much needed relief."

strength

strength

Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.

Body

Body

Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.

Motivation

Motivation

Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.

Calorie Burn

Calorie Burn

Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.

Common Questions

Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.

Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.

Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.
Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.
Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.
SANDRA
Elite Stretch Therapist
Sandra Jersby
Elite Stretch Therapist
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