Table Stretch Fusion (TSF)
Table Stretch Fusion, combines Fascial Stretch Therapy (FST), Thai Massage, Active Isolated Stretching (AIS), and Myofascial Decompression Cupping as needed. It is a manual table-based therapy where the client is stretched in order to improve their joint movements. This practice combines oscillating movements and Proprioceptive Neuromuscular Facilitation (PNF), in order to achieve a pain-free, relaxing deep stretch and tissue release. It is both active and passive. The client will be awake and participate in certain movements for a deeper release and to help the newly created range of motion stick. This is recommended for when the fascia & tissue need deeper work to be released. The client is fully dressed unless cupping is needed then shorts and a sports bra will be recommended.
- Improved muscular performance
- Reduced tension and risk of injury
- Improved posture
- Increased balance and symmetry of the body
- Reduced muscle soreness
Nuad Boran, most widely known today as Thai Massage, is seen as a direct application of the Buddhist principle of ‘Metta’ – ‘loving kindness’. Consisting of a series of interactive, flowing movements, stretches, and rhythmic massage, this practice effectively heals mind, body, and soul along with all of the body’s energy lines and pressure points. Elements of Yoga and Indian Ayurveda are combined with universal healing principles in order to harmonize and balance the flow of energy throughout the body. This “meditation in movement” is performed with the client comfortably clothed on a special Thai mat and can result in a profound release from deep mental, physical, and even emotional stress. Some other benefits of Thai Massage are:
- Lowers stress
- Boosts energy
- Relieves headaches
- Stimulates circulation
- Improves range of motion
Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.
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